A blood pressure log your doctor will actually use
Large print, high contrast, and boxes big enough to write in. Track morning and evening readings for a week, then hand the sheet to your doctor — home numbers tell them more than any single office visit.
No email required · No account · Nothing to download — it prints straight from this page
How to get readings your doctor can trust
Technique follows the American Heart Association's published guidance for home monitoring.
Print it
One click. Standard letter or A4 paper — one week per page.
Rest 5 minutes
Sit quietly, feet flat, back supported, arm resting at heart level.
Write both readings
Take two readings a minute apart, morning and evening. Write them all down.
Bring it to your doctor
Home readings over a week tell your doctor far more than one office visit.
Blood pressure categories (American Heart Association)
Normal
under 120 / under 80
Elevated
120–129 / under 80
High (Stage 1)
130–139 / 80–89
High (Stage 2)
140+ / 90+
This sheet records — it doesn't interpret. Blood pressure varies for many reasons, and a single high or low number usually isn't meaningful on its own. Share the completed log with your doctor or nurse — they're the ones who should read it. If you feel unwell, contact a healthcare professional rather than relying on any chart.
Prefer your phone to do the writing?
BPCare AI saves every reading automatically and charts the trend over time — the same story this paper tells, without the pen.
Blood Pressure Log
| Day | Date | Morning | Evening | Notes | ||||
|---|---|---|---|---|---|---|---|---|
| Systolic | Diastolic | Pulse | Systolic | Diastolic | Pulse | |||
| Mon | ||||||||
| Tue | ||||||||
| Wed | ||||||||
| Thu | ||||||||
| Fri | ||||||||
| Sat | ||||||||
| Sun | ||||||||
For recording only — this sheet does not interpret readings. Bring it to your doctor. · bpcareai.com/blood-pressure-log